Servings 6 Ingredients Custard 3large eggs 1 (15-ounce)can pumpkin puree 1/2 cupfull fat coconut milk 1/3 cuppure maple syrup 1/4cup cashew butter or raw cashews, soaked 4 hours, then drained 1-2Tbsp blackstrap molasses (optional) 1Tbsp ground pumpkin pie spice Pinch of sea salt Crumble 1/2cup raw walnuts 1/2cup hazelnuts 1/2cup pitted Medjool dates 1/2tsp sea salt Instructions Preheat oven to 350°F. Place all of the custard ingredients into …
This is my go-to bread. It’s great for everyday use, and is loaded with protein. It is also LEAP friendly for those who are on a food sensitivity diet. INGREDIENTS: • coconut or olive oil for greasing pan • 1/2 cup water • 1/8 cup whole raw cashews + 3 cups cashews • 8 eggs • …
I love this bread! It is simple, quick, tasty, low in carbohydrates (and junk) and is gluten & dairy free. Ingredients: 3/4 cup almond butter 8 organic pasture-raised eggs 1/4 cup sunflower oil 1/2 teaspoon apple cider vinegar 1/4 cup ground flaxseeds 3 Tablespoons coconut flour or substitute 4 Tbsp oat bran 1 teaspoon baking …
YUM!!! I love these brownies because they’re easy to make, gluten free, dairy free, and decadent. They’re loaded with antioxidants from cocoa and fiber from the nuts and dates. I wouldn’t go overboard and say these are a “super food”, but they’re close to it! Brownie Ingredients: 2 1/2 cups pitted dates 1 1/2 cups …
This loaf is not only gluten, dairy, soy, corn, and yeast free, it is also vegan and full of nutrition! I LOVE dense bread like this for all occasions, and since it is so high in fiber, you can feel great about eating it. This recipe comes from my good dietitian friend out in San …
This salad is great for summertime! I love it as a side dish for fish and tacos, or better yet, fish tacos! Jicama is crunchy & refreshing, and the peaches are sweet & juicy. What more could you ask for?! 1 jicama, peeled 1 small bunch radishes 2 carrots 1 peach 2 Tbsp chopped cilantro …
I saw this recipe on the Create channel from the Edible Feast show, but could not find the actual recipe online (and honestly, I’m not sure if this is exactly the right recipe either!) but I made it at home, and it was AWESOME! So awesome, that i had to post it on the blog …
This recipe, like all can be modified in many ways. I love using a yogurt sauce like this one Ingredients: 1 Tbsp chia seeds, ground 3 Tbsp water 1 lb zucchini, coarsely grated 2 cloves garlic, minced 1 green onion, chopped ¾ cup hummus 2 Tbsp olive oil 3 gluten free, dairy free, and …
I really don’t care for cooked kale, and now that I think about it, I don’t really care for Kale at all if it is not in this recipe! Kale is in the same family as broccoli (cruciferous vegetable) which gives it cancer-fighting properties. When kale is made this way, I can easily eat a …
Picky eaters often like smoothies because the texture is smooth, they are often sweet, and can be fun to make. If your child is not accepting of many foods, you may want to make this activity into a whole day event. Pick out foods your child likes along with a few new foods. Picky Eater …
This salad is not only colorful, but DELICIOUS and healthy! Kids love the bright flavors and textures, and parents love how convenient it is to both make and eat! What are you waiting for?! Ingredients: 2 cans beans, drained and rinsed 1 cup frozen corn, thawed 3 scallions, chopped 1/4 cup cilantro, chopped 1 (orange) …
Canned beans are a parent’s best friend when it comes to fast food! Not only can you make by bean burgers and falafel-style wraps, but now you can make these super easy tacos. This recipe is a great source of fiber, protein, and antioxidants found in herbs and spices. Serves 3-4 1-15 oz can beans …
1/4 tsp safflower oil 1 ripe banana, mashed 2 eggs small splash of of vanilla dash of cinnamon and/or cardamom Heat a small skillet on medium with 1/4 tsp oil. Combine the remaining ingredients in a bowl. Add about half of the batter to the pan and cook for approximately 4 minutes, then turn over …
This salad makes for a beautiful pairing with a light sandwich, flatbread, or wrap. We love it with tacos! 1 jicima, peeled (I like to use the back of a spoon to peel them, or a knife) 1 bunch of raddishes 2 carrots 1 large peach or mango 2 Tbsp fresh cilantro, chopped 1/2 jalapeno …
We love this spread so much, you don’t have to wait for dessert to enjoy it! 2 Tbsp hazelnuts (optional; or use other nuts) 1 ripe avocado 1/4 cup cocoa powder 2 Tbsp honey (or a few drops of stevia) In a blender, process the nuts until they are very fine, or even pureed. Add …