Another great dish which is so easy to make and very healthy! It is almost like a cole slaw, but I think, so much better. Thanks to dietetic intern, Samantha Vallejo for the recipe. Main ingredients: 1 head broccoli, chopped 1 large apple, finely chopped 1/2 small red onion, finely chopped 1/3 cup sliced toasted almonds …
LOVE this quick & easy recipe for any occasion. You don’t need to cook anything, just mix and serve! Ingredients: 16 oz can chickpeas, drained and rinsed 1 clove garlic, minced Pinch of dried oregano Pinch of dried thyme 5 oz thawed frozen chopped spinach (fresh chopped spinach will also work) 1 cup chopped tomatoes …
Picky eaters often like smoothies because the texture is smooth, they are often sweet, and can be fun to make. If your child is not accepting of many foods, you may want to make this activity into a whole day event. Pick out foods your child likes along with a few new foods. Picky Eater …
This dish is perfect for dinner, and even better for breakfast! As long as you have time to let it bake in the oven (about 50 minutes), you’re set! You’ll need: – 4 whole eggs – 2 egg whites – 3/4 cup plain nonfat Greek yogurt – 1/4 cup loosely packed, finely shredded cheddar or …
My version of this recipe is very low in fat compared to most cream-based salads, and is the perfect lunch item! Kids also LOVE this salad because the fruit makes it sweet. (Serves 4) You’ll need: – 2 cups cooked chopped chicken (leftovers, or grilled chicken breast) – 1 Granny Smith apple, chopped – 4 …
In the past few boxes I received zucchini, otherwise known as summer squash. So, what to do? This idea is from my mom, who always reminds me how simple Italian cooking can be! I use about 3 medium squash, but it can be made with any ratio of squash to pasta, but don’t jip yourself …