Another great dish which is so easy to make and very healthy! It is almost like a cole slaw, but I think, so much better. Thanks to dietetic intern, Samantha Vallejo for the recipe. Main ingredients: 1 head broccoli, chopped 1 large apple, finely chopped 1/2 small red onion, finely chopped 1/3 cup sliced toasted almonds …
Picky eaters often like smoothies because the texture is smooth, they are often sweet, and can be fun to make. If your child is not accepting of many foods, you may want to make this activity into a whole day event. Pick out foods your child likes along with a few new foods. Picky Eater …
I may not be Greek, but I can sure make a good spanakopita! I always see filo dough in the freezer aisle while food shopping and I just had to buy it. It’s just so flaky and fun to eat! The first thing that came to mind was to make spanakopita, or a Greek spinach-type …
…..or anise, you might see it in a store labeled either way. Most people steer clear of this delicious vegetable since it just looks weird. But you should get to know a vegetable before you judge it, right? For a quick heads-up, fennel has a bit of a licorice taste to it, but don’t let …