This dish is perfect for dinner, and even better for breakfast! As long as you have time to let it bake in the oven (about 50 minutes), you’re set! You’ll need: – 4 whole eggs – 2 egg whites – 3/4 cup plain nonfat Greek yogurt – 1/4 cup loosely packed, finely shredded cheddar or …
Tag: protein
Beans, Beans….
..Are good for your heart! The song is true! Beans as you may have guessed, are packed with nutrients such as fiber, folic acid, manganese, magnesium, thiamin (vitamin B1), phosphorous, iron, and protein. So why are they good for your heart? The fiber in beans helps to rid the body of bad cholesterol, and if …
A crunchy, healthy snack
And no, I’m not talking about raw vegetables 😉 I’m talking about roasted chick peas! (AKA garbanzo beans) I saw this on Good Eats with Alton Brown, and had to try it, here is the link! What I love about this recipe is you can make a lot at once, and store it for a …