Kids in the Kitchen: Smoothies

June 23, 2015November 12, 2017 Marina Bedrossian, RDN, CDN, CLT, FMNS, CECP, CBCPblender, dairy free, easy, family, fast, fast food, fruit, gluten free, kids, kids cooking, milk, nut free, picky eater, smoothie, soy free, vegetable

Picky eaters often like smoothies because the texture is smooth, they are often sweet, and can be fun to make. If your child is not accepting of many foods, you may want to make this activity into a whole day event. Pick out foods your child likes along with a few new foods. Picky Eater …

Quick & Easy Desserts

February 27, 2012November 14, 2017 Marina Bedrossian, RDN, CDN, CLT, FMNS, CECP, CBCPapple, craving, dessert, fruit, healthy, hot chocolate, hot cocoa, low fat, milk, pear, sweet, yogurt

We’ve all gotten that feeling after dinner where we have a strong craving for something sweet. Some of us reach for ice cream, while others go for the cookies. That can be perfectly healthy (as long as you stick to 1 or fewer servings, and it isn’t every night) however, consider this: Did you eat …