Greek Chickpea Salad

LOVE this quick & easy recipe for any occasion. You don’t need to cook anything, just mix and serve! Ingredients: 16 oz can chickpeas, drained and rinsed 1 clove garlic, minced Pinch of dried oregano Pinch of dried thyme 5 oz thawed frozen chopped spinach (fresh chopped spinach will also work) 1 cup chopped tomatoes …

Kids in the Kitchen: Smoothies

Picky eaters often like smoothies because the texture is smooth, they are often sweet, and can be fun to make. If your child is not accepting of many foods, you may want to make this activity into a whole day event. Pick out foods your child likes along with a few new foods. Picky Eater …

Summer Fun Bean Salad

This salad is not only colorful, but DELICIOUS and healthy! Kids love the bright flavors and textures, and parents love how convenient it is to both make and eat! What are you waiting for?! Ingredients: 2 cans beans, drained and rinsed 1 cup frozen corn, thawed 3 scallions, chopped 1/4 cup cilantro, chopped 1 (orange) …

Bean Tacos with Fresh Mango Salsa

Canned beans are a parent’s best friend when it comes to fast food! Not only can you make by bean burgers and falafel-style wraps, but now you can make these super easy tacos. This recipe is a great source of fiber, protein, and antioxidants found in herbs and spices. Serves 3-4 1-15 oz can beans …