Include All Colors of the Rainbow: It is important to get fruits and vegetables of all colors. Different colors are a sign of special nutrients those foods have. We want as much variety as possible. Try new foods every day— make it a family rule. Complex Carbohydrates: Whole grains, beans/legumes, fruits, & vegetables. These are …
Growing Healthy Habits: More Food Shopping & Cooking The more children are exposed to foods, especially new foods, the more likely they will be to eat them. Seeing, feeling, and smelling new foods will lead to tasting. Food shopping: Pick out favorite healthy foods or new foods to try. Offer choices among healthy foods (Example: …
Picky eaters often like smoothies because the texture is smooth, they are often sweet, and can be fun to make. If your child is not accepting of many foods, you may want to make this activity into a whole day event. Pick out foods your child likes along with a few new foods. Picky Eater …
Canned beans are a parent’s best friend when it comes to fast food! Not only can you make by bean burgers and falafel-style wraps, but now you can make these super easy tacos. This recipe is a great source of fiber, protein, and antioxidants found in herbs and spices. Serves 3-4 1-15 oz can beans …