LOVE this quick & easy recipe for any occasion. You don't need to cook anything, just mix and serve!
Ingredients:
- 16 oz can chickpeas, drained and rinsed
- 1 clove garlic, minced
- Pinch of dried oregano
- Pinch of dried thyme
- 5 oz thawed frozen chopped spinach (fresh chopped spinach will also work)
- 1 cup chopped tomatoes
- 1/2 cucumber, diced (skin, seeds, and all, unless it's coated in wax)
- 1/4 cup pitted olives, chopped (I use a cherry pitter)
- 2 oz crumbled feta
- 2 Tbsp red wine vinegar
- 1 tsp extra virgin olive oil
- 1 small bunch of chives
- Salt & pepper to taste
1. Combine all ingredients in a bowl and let rest for a few hours for best flavor.
Marina Bedrossian is a Northport, NY dietitian nutritionist who helps people with holistic nutrition solutions and food sensitivities. Visit this page to schedule an appointment and don’t forget to join the private Facebook group “Ingredients For Healthy Families” more information here.