Ingredients:
- 1 can tuna packed in water, drained
(psst! Chunk light tuna has more omega-3’s per serving and is cheaper)
- 1 can cannellini beans, drained and rinsed well
- 2 medium-sized tomatoes, or 2 handfuls of cherry tomatoes, chopped
- Thinly sliced red onion, or chopped scallions (sometimes I will also add parsley)
- 1 Tbsp red wine vinegar
- Salt & black pepper to taste
Instructions: Mix all ingredients in a bowl and enjoy for a light dinner with salad, on a sandwich for lunch, or as a side dish at a barbeque.
Marina Bedrossian is a Northport, NY dietitian nutritionist who helps people with holistic nutrition solutions and food sensitivities. Visit this page to schedule an appointment and don’t forget to join the private Facebook group “Ingredients For Healthy Families” more information here.