Bean Tacos with Fresh Mango Salsa

Canned beans are a parent’s best friend when it comes to fast food! Not only can you make by bean burgers and falafel-style wraps, but now you can make these super easy tacos. This recipe is a great source of fiber, protein, and antioxidants found in herbs and spices. Serves 3-4 1-15 oz can beans …

Packing the Perfect Picnic Sandwich

Spring time means picnic season, and what better way to celebrate than to stock up on great sandwich ideas? -Grilled zucchini, eggplant, and onion with tomato and fresh basil or pesto -Shredded chicken (leftovers) with avocado, sprouts, and tomato -Grilled portobello with caramelized onions, fresh mozzarella, and balsamic glaze -Sliced apples with brie and arugula …

Beans, Beans….

..Are good for your heart! The song is true! Beans as you may have guessed, are packed with nutrients such as fiber, folic acid, manganese, magnesium, thiamin (vitamin B1), phosphorous, iron, and protein. So why are they good for your heart? The fiber in beans helps to rid the body of bad cholesterol, and if …