Ingredients: 1 can tuna packed in water, drained (psst! Chunk light tuna has more omega-3’s per serving and is cheaper) 1 can cannellini beans, drained and rinsed well 2 medium-sized tomatoes, or 2 handfuls of cherry tomatoes, chopped Thinly sliced red onion, or chopped scallions (sometimes I will also add parsley) 1 Tbsp red wine …
