Bean Tacos with Fresh Mango Salsa

May 27, 2015November 12, 2017 Marina Bedrossian, RDN, CDN, CLT, FMNS, CECP, CBCPadhd, bean tacos, beans, casein free, dairy free, dinner, easy cooking, family, fast food, GFCF, gluten free, healthy, kid friendly, kids cooking, snack, tacos, vegan, vegetarian, veggies

Canned beans are a parent’s best friend when it comes to fast food! Not only can you make by bean burgers and falafel-style wraps, but now you can make these super easy tacos. This recipe is a great source of fiber, protein, and antioxidants found in herbs and spices. Serves 3-4 1-15 oz can beans …

Beans, Beans….

December 7, 2011August 5, 2021 Marina Bedrossian, RDN, CDN, CLT, FMNS, CECP, CBCPbeans, heart healthy, legumes, Meatless, Mexican, protein, re fried beans, red rice, rice, side dish, tacos, vegetarian

..Are good for your heart! The song is true! Beans as you may have guessed, are packed with nutrients such as fiber, folic acid, manganese, magnesium, thiamin (vitamin B1), phosphorous, iron, and protein. So why are they good for your heart? The fiber in beans helps to rid the body of bad cholesterol, and if …

Taco Night

January 29, 2011November 14, 2017 Marina Bedrossian, RDN, CDN, CLT, FMNS, CECP, CBCP1 Commentchicken, fish, fun, meat, Mexican, tacos

If you’re anything like me, you probably get the sudden urge for tacos every now and then. I used to go to ‘Taco Tuesday’ at least once a month, until my Tuesdays filled up with Kung Fu class! Now what the heck was I to do? Well, I’ll tell you what I did….I started to …