Ditch the Sweet Tooth!

January 6, 2015November 14, 2017 Marina Bedrossian, RDN, CDN, CLT, FMNS, CECP, CBCPaddiction, chocolate, dessert, holiday, sweet

It happens to all of us. Every year when the holidays come around, sweet foods become an abundance. Gifts of sweets are exchanged frequently. Meals are often spoiled. Cavities often formed. Do not panic! There is a cure. The first step is realizing you have become a prisoner to sweets—do you notice yourself craving sweet …

Quick & Easy Desserts

February 27, 2012November 14, 2017 Marina Bedrossian, RDN, CDN, CLT, FMNS, CECP, CBCPapple, craving, dessert, fruit, healthy, hot chocolate, hot cocoa, low fat, milk, pear, sweet, yogurt

We’ve all gotten that feeling after dinner where we have a strong craving for something sweet. Some of us reach for ice cream, while others go for the cookies. That can be perfectly healthy (as long as you stick to 1 or fewer servings, and it isn’t every night) however, consider this: Did you eat …