Make a SMART Resolution

January 6, 2015November 14, 2017 Marina Bedrossian, RDN, CDN, CLT, FMNS, CECP, CBCPchange, diet, goals, new year, resolution, self improvement

Sustainable: Will you be able to keep the resolution for the long run? Measurable: Can you use a form of measurement to track your progress? Attainable: Will you be able to meet the resolution within the time frame? Realistic: Do you have the resources to succeed? Is it doable? Time-bound: How much time will you …

Don’t make a New Year’s resolution

December 28, 2010November 14, 2017 Marina Bedrossian, RDN, CDN, CLT, FMNS, CECP, CBCPhealth, improve health, new year's, resolution

Why? Because they usually last between 1 and 2 months! Make a permenant resolution instead. Do you notice how advertisements for gyms and diet programs sky-rocket in December? And do you notice how every year people try to make the same resolutions? Among the many resolutions, weight loss is at the very top of the list. Let’s think …