What? Heart healthy brownies? Oh yeah! The ingredients are not exactly conventional, but I’ve had great reviews from both children and adults with this recipe. Ingredients – 1/2 cup butter (optional, you can swap this for double the portion of bean puree) – 1/2 cup bean puree (see below) – 3/4 cup cocoa powder – …
Tag: heart healthy
Beans, Beans….
..Are good for your heart! The song is true! Beans as you may have guessed, are packed with nutrients such as fiber, folic acid, manganese, magnesium, thiamin (vitamin B1), phosphorous, iron, and protein. So why are they good for your heart? The fiber in beans helps to rid the body of bad cholesterol, and if …