Include All Colors of the Rainbow: It is important to get fruits and vegetables of all colors. Different colors are a sign of special nutrients those foods have. We want as much variety as possible. Try new foods every day— make it a family rule. Complex Carbohydrates: Whole grains, beans/legumes, fruits, & vegetables. These are …
A few tips on feeding babies food… Don’t! Let them feed themselves! When starting babies on foods other than breastmilk or formula, they have the ability to feed themselves. It does get messy, and it takes a lot of patience, but the reward is great. Babies learn to develop their motor skills, they are more …
Easy & Healthy Breakfasts on School Days Balanced breakfasts help improve functionality, energy levels, and concentration. Since most breakfasts are loaded with sugar and lacking in protein, your child may see some drastic results with a better breakfast. Fruit and veggie smoothies: Quick to drink! Mix with nut or seed butters for protein, Greek yogurt …