Include All Colors of the Rainbow: It is important to get fruits and vegetables of all colors. Different colors are a sign of special nutrients those foods have. We want as much variety as possible. Try new foods every day— make it a family rule. Complex Carbohydrates: Whole grains, beans/legumes, fruits, & vegetables. These are …
Lunch & Snack Nutrition At School Imagine taking a math test on an empty stomach? How about when you aren’t feeling well? Meals at school can make or break your child’s functionality. Think about balanced meals that will “stick to your ribs” (as my mom would say!). The object is to provide brain fuel in …
I get this question a whole lot: How can I get my picky eater to try more foods? The short answer: get them cooking! (See below for cooking opportunities.) The not-so-short answer: There are different types of picky eaters, but one common denominator is a short time spent in the kitchen, or with food in …
When people ask me what my favorite type of food is, I am very quick to answer ITALIAN! Which is usually followed by a “..but you don’t look like you eat Italian food often”. A big misconception is that Italians (and other Europeans) eat a lot of pasta, cream sauce, sausage, and bread–so how can …