White Bean Tuna Salad

June 28, 2013November 14, 2017 Marina Bedrossian, RDN, CDN, CLT, FMNS, CECP, CBCPbeans, fish, salad, side dish, tomato, tuna

Ingredients: 1 can tuna packed in water, drained (psst! Chunk light tuna has more omega-3’s per serving and is cheaper) 1 can cannellini beans, drained and rinsed well 2 medium-sized tomatoes, or 2 handfuls of cherry tomatoes, chopped Thinly sliced red onion, or chopped scallions (sometimes I will also add parsley) 1 Tbsp red wine …

Taco Night

January 29, 2011November 14, 2017 Marina Bedrossian, RDN, CDN, CLT, FMNS, CECP, CBCP1 Commentchicken, fish, fun, meat, Mexican, tacos

If you’re anything like me, you probably get the sudden urge for tacos every now and then. I used to go to ‘Taco Tuesday’ at least once a month, until my Tuesdays filled up with Kung Fu class! Now what the heck was I to do? Well, I’ll tell you what I did….I started to …