Party Onion Dip

February 2, 2017November 12, 2017 Marina Bedrossian, RDN, CDN, CLT, FMNS, CECP, CBCPdip, snack

Party Onion Dip Whether you choose low fat or full fat yogurt, this dish is loaded with protein and probiotics, not to mention deliciousness! Ingredients: 1 1/2 cups Nonfat or full fat, (depending on your diet needs) plain Greek yogurt 1/2 cup sour cream 1 tbsp olive oil 2 medium yellow onions, chopped 1 garlic …

Yogurt Sauce

June 20, 2013August 5, 2021 Marina Bedrossian, RDN, CDN, CLT, FMNS, CECP, CBCP1 Commentcondiment, cucumber, dip, Greek yogurt, sauce, snack, yogurt

I LOVE yogurt sauce! Since my husband is Middle Eastern, it has become a staple in my diet. It can be low in fat and is high in protein and calcium, and it moistens up cuts of meat which tend to dry out. Want a quick & easy dinner? Put a few pieces of chicken …