Make a SMART Resolution

January 6, 2015November 14, 2017 Marina Bedrossian, RDN, CDN, CLT, FMNS, CECP, CBCPchange, diet, goals, new year, resolution, self improvement

Sustainable: Will you be able to keep the resolution for the long run? Measurable: Can you use a form of measurement to track your progress? Attainable: Will you be able to meet the resolution within the time frame? Realistic: Do you have the resources to succeed? Is it doable? Time-bound: How much time will you …

Hungry? Eat!

April 14, 2011November 14, 2017 Marina Bedrossian, RDN, CDN, CLT, FMNS, CECP, CBCPdiet, disordered eating, eating, hungry

I heard the best analogy this past week by Tina DePizzo, an RD who specializes in eating disorders. She calls it “intuitive peeing”… Let me explain. We generally trust our bodies to do what they naturally do. For instance, when we feel the urge to pee, we go to the bathroom. We would never think, …