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Tag: corn

Mexi-Corn

July 26, 2016November 12, 2017 Marina Bedrossian, RDN, CDN, CLT, FMNS, CECP, CBCPcorn, fast, side dish, summer

Mexican-style grilled corn is a summer must have! With 10 minutes and some inspiration, I made an extra-speedy version without the grill. P.S.- I’m a big fan of cooking with what you’ve got on hand, and making do with the time you have, hence the use of feta and no grill 😉 Ingredients: 2 ears …

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Summer Staples

July 3, 2012November 14, 2017 Marina Bedrossian, RDN, CDN, CLT, FMNS, CECP, CBCPbeans, corn, peppers, salad, salsa, side dish, snacks, summer

Below are two recipes I love to eat during the summer. They’re great for barbeques or picnics, or just for snacking on throughout the day. Enjoy! Pico de Gallo (fresh salsa) Serves 8; Prep time: 10 minutes Ingredients: 4 medium sized tomatoes, chopped (4 cups) ¼ cup red onion, finely chopped 2 Tablespoons cilantro, chopped …

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Popcorn is Awesome

December 30, 2010November 14, 2017 Marina Bedrossian, RDN, CDN, CLT, FMNS, CECP, CBCPcorn, fiber, popcorn, snack, whole grain

Did you know that popcorn is a whole grain? And as we know, whole grains are loaded with nutrients compared to refined grains. So, that means popcorn is healthy! Woo Hoo! But hold on–it is only as healthy as how it is prepared. The majority of microwave popcorn bags are loaded with salt, fat, and …

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