Party Onion Dip

Party Onion Dip

Whether you choose low fat or full fat yogurt, this dish is loaded with protein and probiotics, not to mention deliciousness!

Ingredients:

1 1/2 cups Nonfat or full fat, (depending on your diet needs) plain Greek yogurt

1/2 cup sour cream

1 tbsp olive oil

2 medium yellow onions, chopped

1 garlic clove, minced

Method

1.) Combine yogurt and sour cream in a medium bowl.

2.) Heat oil on medium, then add onions and garlic. Cook for 20-30 minutes, until caramelized and soft, stirring as needed. Let cool.

3.) Combine onions with yogurt mixture, season as needed with salt and pepper.

4.) Refrigerate for 4 hours, or overnight for best flavor.

Serve with raw vegetables: bell peppers, cucumbers, broccoli, etc.

Marina Bedrossian is a Northport, NY dietitian nutritionist who helps people with holistic nutrition solutions and food sensitivities. Visit this page to schedule an appointment and don’t forget to join the private Facebook group “Ingredients For Healthy Families”  more information here.